AI powered mental wellness
Hanu brings all your health data together under one roof, for personalized insights to transform your mental and emotional wellness.
Hanu works with any health &
wellness tracker
How it works
1
Connect your WEARABLES & health apps
Hanu ingests data from the Apple Watch, as well as Garmin, Whoop, Oura, and Samsung, and popular health apps like Calm and Headspace. Using this data plus what you tell Hanu, the Hanu solution optimizes your mental and emotional wellness.
2
Unlock insights from your data
Get 24/7 access to custom insights and data that helps you be your best. Discover tips and tricks for feeling great, understanding yourself inside & out, and getting the hang of real mind-body connection.
3
TRACK & IMPROVE
Win each day by doing the right things for your mental and emotional wellness. Leveraging psychophysiology (mind, body & sleep) , the Hanu app incentives and encourages you to do the things that make you the best version of you.
Powerful behavior change
Hanu is the operating system for mental wellness, centered on the mind-body connection, and powered by our innovative Hanu rings.
✓ We break the mind-body connection into its key components—mind, body, and sleep—allowing you to track each separately, identify areas for improvement, and focus on what matters most.
✓ Win each day by reinforcing positive habits, learning new ones and track your progress.
✓ We break the mind-body connection into its key components—mind, body, and sleep—allowing you to track each separately, identify areas for improvement, and focus on what matters most.
✓ Win each day by reinforcing positive habits, learning new ones and track your progress.
AI powered insights
Hanu’s AI-powered insights deliver real-time visibility into mental and emotional wellness, driving meaningful behavior change.
✓ Insights on the goals you choose.
✓ Analyzing data from all sources, Hanu provides personalized recommendations.✓ The longer you use Hanu, the better the insights are.
✓ Insights on the goals you choose.
✓ Analyzing data from all sources, Hanu provides personalized recommendations.✓ The longer you use Hanu, the better the insights are.
Personalized goals, real results
Hanu tracks your progress on goals that matter to you, providing personalized insights and support to help you achieve meaningful, lasting results.
✓ Choose your own path by selecting from traditional mental wellness goals like stress, anxiety, or depression, or focus on positive states like peace, calm, happiness, or fulfillment.
✓ Track your progress over time—weekly, monthly, or yearly—and get rewarded for your dedication and effort.
✓ Choose your own path by selecting from traditional mental wellness goals like stress, anxiety, or depression, or focus on positive states like peace, calm, happiness, or fulfillment.
✓ Track your progress over time—weekly, monthly, or yearly—and get rewarded for your dedication and effort.
Personalized insights
The power of AI to give you insights and recommendations personalized to you. You’ll have the confidence that you’re doing the things you need to do to be your best.
Win the day
Understand how you’re doing each and every day towards your mental and emotional wellness objectives and where you need to spend more time.
A unified view
Backed by science, Hanu is the first app to unite the three essential factors of mental and emotional wellness—mind, body, and sleep—into one powerful tool.
Track progress over time
Track the progress you're making towards your mental and emotional wellness goals. Visualize the positive results.
Designed for you
Take control of your health and well-being with personalized suggestions for habits and exercises. Do it on your own time and in your own way.
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Your employees’ mental wellness reimagined
Hanu helps companies achieve peak performance through employee mental wellness programs.
FAQS
What is Hanu?
Hanu is a mobile app that serves as the Operating System for Mental Wellness. It tracks activities related to your mind, body, and sleep, offering AI-powered insights and behavioral techniques to improve overall wellness.
How does Hanu help with mental and emotional wellness?
Hanu helps users understand how their daily activities impact mental and emotional wellness through personalized insights and behavior change techniques, all driven by science and data.
What does Hanu track?
Hanu tracks activities across three categories: Mind (like mindfulness, breathwork, therapy, etc), Body (like physical activity and nutrition), and Sleep. It integrates with popular apps and wearables for seamless tracking.
How does Hanu use AI?
Hanu uses AI to analyze your activities and provide personalized insights. It helps identify what habits or routines are most effective in improving your mental and emotional wellness.
Can I connect Hanu to other health apps?
Yes, Hanu integrates with most popular wellness apps and fitness trackers to automatically sync your activities and data, providing a holistic view of your wellness journey.
How do I track my progress with Hanu?
Hanu offers an intuitive interface where you can track your progress by earning points for completing activities. It provides insights into which activities are most effective based on your data. You can also complete daily check-ins, giving a personal score of your mental and emotional wellness that can be tracked over time for deeper insights.
What makes Hanu different from other wellness apps?
Hanu combines tracking for mind, body, and sleep with AI-powered insights and proven behavior change techniques. It's designed to help you identify what truly improves your mental wellness.
How does Hanu help me build healthier habits?
Hanu combines tracking for mind, body, and sleep with AI-powered insights and proven behavior change techniques. It's designed to help you identify what truly improves your mental wellness.