Articles

Practicing gratitude boosts mood, reduces anxiety, and promotes calm. Discover how simple acts like journaling and meditation can improve mental wellness!

A morning routine sets the tone for your day, enhancing focus, emotional resilience, and self-esteem. Consistency over complexity is key!

Embrace your unique mental wellness journey by creating a personalized daily plan, committing to lifelong habits, and using tools like Hanu for support.

Discover how nutrition impacts mental wellness and learn 10 simple steps to enhance your mental health through diet.

Sleep and mental wellness are closely linked. Poor sleep can worsen anxiety and depression, while these conditions can disrupt sleep patterns, creating a harmful cycle. Prioritizing quality sleep is crucial for emotional stability and cognitive function, with improvements in sleep often leading to better mental health.

Foster a happier, healthier workplace by promoting mental health awareness. Learn actionable steps, expert insights, and resources for a supportive work culture.

Creating effective mental wellness policies in the workplace enhances productivity, reduces turnover, and fosters a supportive environment. Learn key strategies here!

Understanding the mind-body connection is key to mental wellness. Hanu offers AI-powered insights that show how physical activities impact your mental state. By tracking your body’s activities and doing daily check-ins, you can gain valuable insights to improve both your mental and physical health.

Open communication about mental wellness is essential to reduce stigma, promote early intervention, and create a supportive community for better mental health.

Our ring system revolves around three essential pillars: mind, body, and sleep. These rings are designed to help users isolate and focus on the key aspects of mental wellness every single day. By providing a clear framework for balance and focus, we ensure that users are attentive to their mental and physical health, promoting a holistic approach to well-being.

Discover how modern communities, virtual gatherings, and ancient wisdom enhance mental wellness in today's interconnected world.

The mind is a crucial yet complex part of the mind-body connection and psychophysiology, often misunderstood and underemphasized. This article explores its role in mental wellness and its interaction with the body and sleep.

Regular breaks improve mental wellness, boost creativity, and prevent burnout. Learn how micro-breaks, vacations, and sabbaticals can enhance well-being and productivity.

Discover how regular exercise can transform your mental wellness, reduce anxiety, and boost mood with real-world examples and practical tips for your daily routine.

Discover how job satisfaction and mental wellness intertwine, featuring real-life stories and expert insights to help you find fulfillment and balance in your work.

Frequent mental wellness workshops reduce stress, build resilience, and foster community, helping you thrive in 2024.

Discover how wearable technology is revolutionizing mental wellness, from smartwatches to specialized trackers, offering personalized and proactive mental wellness care.

Discover how fostering mental wellness in the workplace can boost creativity, productivity, and job satisfaction. Learn practical steps and see leading companies' initiatives.

Discover the vital link between mental health and productivity. Learn strategies to enhance both in your workplace for a happier, more efficient team.

Explore the transformative power of positive thinking, its scientific underpinnings, and insights from renowned thinkers who have championed this approach.

Discover how Artificial Intelligence (AI) is being used to tackle stress. Read on to dive into the science behind stress and explore how AI is offering personalized solutions for a healthier, happier life.

Discover nine effective strategies to foster work-life balance in your company, boosting employee satisfaction, productivity, and overall workplace well-being.

Personalized wellness programs boost morale by tailoring health interventions, improving engagement and well-being, reducing stress, and fostering a supportive community.

Burnout is a common challenge in today’s fast-paced work environment, often caused by imbalanced schedules packed with meetings and personal obligations.

Chronic stress not only affects the well-being of employees but also hampers productivity and job satisfaction. To tackle this, businesses are increasingly turning to wearable technology as part of their wellness programs.

AI is revolutionizing mental wellness in the workplace. Explore the benefits and real-world applications of AI technology for employee mental wellness.

These breathwork techniques you can do in the office will allow you to relax, feel more calm even in the middle of a meeting.

There are many different types of breathwork that you can use to help with anxiety, depression and chronic stress. Explore our list!

There are many incredible benefits of breathwork, especially as they related to anxiety, depression and stress.

Breathwork exercises for beginners gives you some great stress-relieving and breath based exercises that can be beneficial to mental health.

Breathwork and mental health are deeply connected. We'll look at how breathwork improves mental health and the science behind it.

Bad habits can contribute to or even cause poor mental health. We cover bad habits you should be aware of if you struggle with mental health.

Replace your bad habits with good habits to see an improvement in your mental health. Here are the habits you need to replace.

What causes unhealthy habits? We’ll address common causes of unhealthy habits so you can determine what’s behind your negative behavior.

Use these tips and tricks to overcome unhealthy thought processes to improve your mental health, anxiety and depression.

Exercise and stress relief are tightly connected. Exercise boosts serotonin to produce a sense of euphoria, well-being, and stress reduction.

Simply being in nature can help improve mental health, and many turn to this method for its soothing effect.

There are several key metrics for stress that are produced by biological functions and can be used to measure and manage your stress levels.

The stress impact on health is not only mental, but also physical. Learn how stress has an impact on physical health.

Try these stress therapy solutions to better deal with life's inevitable stressors and to live a more happy and relaxed life.

If stress symptoms become more apparent or persist, it may be time to make essential life changes to avoid health issues.

Biofeedback from a wearable device can be used to determine and treat your stress and can be used to improve your mental health.

Learn to self monitor stress so you can improve your anxiety, depression and your overall mental wellness.

Holistic stress management covers seven ways to reduce stress so you can attain a higher level of well-being.

Gratitude is a great tool to reduce anxiety. The process of being thankful and grateful can counteract feelings of anxiety.

Simply knowing the difference of stress vs. anxiety could help stay healthy and best manage each condition.

We all love to have the occasional lazy day to unwind and de-stress, but too much lying around can do your body and mind more harm than good.

Have you ever noticed how you always seem to get hunger cravings on busy, stressful days? Turns out, stress affects eating habits!

Stress, anxiety, and depression are widely discussed mental health issues in our modern world, but do we really understand the differences?

Many think the concept of rest is relatively one-dimensional, but there is more to it than sleeping in and taking a day off to watch Netflix.

Yoga is believed to be the oldest form of self-development in human history. Here are our top 5 yoga poses for stress relief.

Learn how to develop a healthier relationship with stress in the workplace and not let work stress you out.

Entrepreneurs and business leaders are sometimes admired for their drive and tenacity, but success often comes at the cost of mental health.

Psychophysiology studies the connection between mind and body, focusing on how they influence each other. This article will explain psychophysiology in simple terms and show how it applies to improving your mental health with Hanu.