Hanu Workshops
At Hanu, we specialize in developing software that supports mental and emotional wellness for employees and businesses. Join us to enhance your well-being and productivity through expert-led sessions designed to empower and inspire.
The Power of Sleep
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Unlocking the Mysteries of Sleep: The Science Behind Restful Nights
Format: Zoom (in person available)
Length: 120 minutes
Explore the science of sleep and gain practical tips for improving sleep quality. Understand the profound impact of sleep on health and well-being. This workshop is ideal for anyone looking to enhance their rest and overall quality of life.
Eat to Sleep: Nutritional Secrets for a Good Night's Rest
Format: Zoom (in person available)
Length: 90 minutes
Discover the powerful connection between diet and sleep. This workshop will teach you how specific foods and nutrients can improve sleep quality and overall health. Ideal for anyone wanting to enhance their rest through better nutrition.
Stress Less, Sleep More: Mastering the Stress-Sleep Connection
Format: Zoom Only
Length: 60 minutes
Discover the powerful connection between stress and sleep. This workshop will teach you effective strategies to manage stress and improve sleep quality. Ideal for anyone looking to enhance their rest and overall well-being by mastering stress management.
Harness the Human Breath (Breathwork)
Calm Under Pressure: Breathwork Strategies for Stress Management
Format: Zoom, Hands On Lecture
Length: 60 minutes
Learn the art of staying calm under pressure through breathwork strategies. This workshop will teach you effective breathing techniques to manage stress and improve overall well-being. Ideal for anyone looking to enhance their stress management skills.
Energize Your Workday: Breathwork for Enhanced Productivity
Format: Zoom, Hands On Lecture
Length: 60 minutes
Boost your workday energy with breathwork techniques designed for enhanced productivity. This workshop will teach you effective breathing strategies to improve focus and efficiency. Ideal for anyone looking to maximize their productivity and well-being at work.
The Power of Pause: Using Breathwork to Reset and Recharge
Format: Zoom, Hands On Lecture
Length: 60 minutes
Discover the powerful connection between diet and sleep. This workshop will teach you how specific foods and nutrients can improve sleep quality and overall health. Ideal for anyone wanting to enhance their rest through better nutrition.
Meditation for Business
Meditation for Mindful Leadership: Leading with Clarity and Compassion
Format: Zoom, Hands On Lecture
Length: 60 minutes
Discover the power of mindful leadership through meditation techniques. This workshop will teach you how to lead with clarity and compassion. Ideal for anyone seeking to enhance their leadership skills and create a positive impact.
Stress Less, Achieve More: Meditation Techniques for Busy Professionals
Format: Zoom (in person available)
Length: 90 minutes
Learn meditation techniques tailored for busy professionals to reduce stress and boost productivity. This workshop teaches strategies for achieving more while maintaining balance. Ideal for professionals seeking to enhance well-being and performance.
The Art of Stillness: Cultivating Inner Peace in a Fast-Paced Work Environment
Format: Zoom, Hands On Lecture
Length: 60 minutes
Discover the art of stillness in a fast-paced work environment. This workshop teaches meditation and mindfulness techniques to cultivate inner peace. Ideal for anyone seeking balance and tranquility amidst a busy schedule.
Gratitude & Visualization for Business
The Power of Appreciation: Boosting Morale and Engagement through Gratitude
Format: Zoom Only
Length: 60 minutes
Unlock the power of appreciation in boosting morale and engagement. This workshop explores gratitude's impact on workplace culture and teaches practical strategies for fostering appreciation. Ideal for those looking to enhance positivity and productivity.
Recognizing the Good: Building Resilience through Gratitude
Format: Zoom Only
Length: 60 minutes
Discover the resilience-building power of gratitude in "Recognizing the Good." Learn how gratitude enhances mental strength and emotional well-being. Ideal for anyone seeking to cultivate resilience and positivity in challenging times.
Vision for Success: Using Visualization to Achieve Professional Goals
Format: Zoom Only
Length: 60 minutes
Harness the power of visualization to achieve professional success. This workshop explores how visualization techniques can help clarify goals and drive motivation. Ideal for individuals striving for career advancement and goal attainment.
Stress, Resilience & Burnout
Stress Management 101: Tools and Techniques for a Balanced Work Life
Format: Zoom Only
Length: 60 minutes
Explore stress management tools and techniques for a balanced work life. Learn effective strategies to reduce stress and improve well-being. Ideal for professionals seeking a healthier work-life balance.
Stress to Strength: Transforming Stress into Productive Energy
Format: Zoom Only
Length: 60 minutes
Transform stress into productive energy with "Stress to Strength." Learn effective strategies to harness stress for motivation and productivity. Ideal for individuals seeking to thrive under pressure and achieve peak performance.
Recognizing Burnout: Signs, Symptoms, and Strategies for Prevention
Format: Zoom Only
Length: 60 minutes
Learn to recognize burnout's signs, symptoms, and prevention strategies. This workshop offers tools for maintaining well-being and preventing burnout. Ideal for individuals seeking to prioritize self-care and avoid burnout.
Nutrition & Stretching for Business
Brain Food: Eating for Optimal Mental Performance
Format: Zoom Only
Length: 60 minutes
Discover the secrets of "Brain Food" and optimize mental performance through nutrition. Learn about foods that boost cognitive function and improve focus. Ideal for anyone looking to enhance productivity and overall brain health.
Fuel Your Mind: Nutritional Strategies for Reducing Stress
Format: Zoom Only
Length: 60 minutes
Fuel your mind with nutritional strategies to reduce stress. Learn about foods that promote relaxation and mental well-being. Ideal for individuals seeking to manage stress through diet and lifestyle.
Stress Relief Through Stretching: Office-Friendly Techniques
Format: Zoom Only
Length: 60 minutes
Discover stress relief through office-friendly stretching techniques. Learn how stretching promotes relaxation and reduces tension. Ideal for busy professionals seeking quick and effective stress relief strategies.
Your employees’ mental wellness reimagined, powered by AI
Hanu helps companies achieve peak performance through employee mental wellness.
Workshop Pricing
We offer bundled workshops in packages of 3 or 5 courses, providing a comprehensive approach to mental and emotional wellness. Our expert-led sessions are designed to maximize impact, empowering your team with the tools and insights they need to enhance well-being and productivity. Our bundled pricing ensures a flexible and valuable solution for your business.
* NOTE: Individual workshops can be purchased, email us for details.
* NOTE: Individual workshops can be purchased, email us for details.
3 Workshop Bundle
$5,985
per 3 course bundle
based on 60 minute workshops
based on 60 minute workshops
Available Features
Expert-Led Sessions
Comprehensive Team Assessments
Customizable Content
Actionable Takeaways
Follow-Up Support
Email us at sales@hanuhealth.com
to get started
to get started
5 Workshop Bundle (Save 10%)
$8,978
includes 5 workshops
based on 60 minute workshops
based on 60 minute workshops
Available Features
Expert-Led Sessions
Comprehensive Team Assessments
Customizable Content
Actionable Takeaways
Follow-Up Support
Email us at sales@hanuhealth.com
to get started
to get started